Vegetarianism; It is a type of diet that does not consume red meat, poultry, seafood and animal-based foods. Vegetarianism was first used by the "Vegetarian Society" established in England at the beginning of the 19th century.
Vegetarian diets come in many different variations.
Vegetarian Nutrition Types:
- Pesketarien Nutrition: It is a vegetarian diet that can be consumed with milk and dairy products, eggs, fish meat, while red meat and chicken meat are not consumed.
- Semi - Vegetarian Nutrition: Only red meat is not consumed as food of animal origin. Apart from this, chicken, milk and dairy products, eggs, fish meat can be consumed.
- Lacto - Ovo Vegetarian Nutrition: Milk and dairy products can be consumed, but animal meat cannot be consumed.
- Lacto Vegetarian: It is a type of diet that can be consumed with milk and dairy products while animal meat and eggs cannot be consumed.
- Ovo Vegetarian: Except for eggs, animal meat, milk and dairy products, egg-free diet.
- Vegan Nutrition: It is a type of diet in which not all foods of animal origin such as animal meat, eggs, milk and dairy products, eggs and honey are consumed. It is a lifestyle in which textile and cosmetic products of animal origin are not used in addition to nutrition.
