What is the Difference Between Vegan and Plant Based?
Plant-based nutrition, which has grown in recent years, has been growing day by day, especially with its health benefits. So is a plant-based diet actually vegan? Are there any differences?
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In the 1980s, the term vegan "Abused and persecuted animals for food, clothing or any other purpose, as far as possible and practicable; and, in addition, a philosophy and lifestyle that aims to reject the development and use of animal-free alternatives for the benefit of humans, animals and the environment.
Plant-based nutrition is a term that emerged at the end of the research that shows the therapeutic effect of a low-fat, high-fiber, vegetable-based diet.
The difference between the term vegan and a plant-based diet is basically as follows: veganism is about avoiding animal products. So there is no obligation to refer to healthy foods like the term plant-based nutrition.
Vegan and plant-based movements started with the questioning of the ethics of eating meat in the 80's. Although the term vegan is in contention with the term plant-based, the term plant-based nutrition supports vegan.
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